Ever Tried Audio Podcasts? 7 Wellness Podcasts To Get You Started
Stimulate your mind!
Audio podcasts are an innovative way to learn and consume information. Unlike music where you can zone out and still vibe to a song, however, podcasts require you to listen intently so as not to lose the message.
According to Andrew Mcgivern of podcasthero.com, “Podcasting by definition [is an] episodic media. Therefore, there has to be at least two episodes to qualify as a podcast.” He also explains that the concept of podcast “seasons” were inspired by television programming.
However, compared to TV shows, podcasts seem more personal since the podcaster’s content is usually about the individual’s profession, expertise, experiences, and passions in life. Thus, it is a great source of knowledge, and the information provided, for the most part, is actually free.
During these trying times, sorting through your own thoughts can be hard and challenging as the months go by. If you’ve been looking for help and ways on how to possibly have a healthier mind and body even in pandemic, a podcast may provide you your needed support and guidance.
There are actually thousands of content available online. If you’re looking for interesting podcast content that will help you tune in to your mental health and overall wellbeing, all you need to do is to grab your phone, spare a couple of minutes and check these programs out.
1. The Chalene Show: Diet, Fitness and Life Balance
Apple Podcasts rating: 4.9 with 5.4K ratings
Chalene Johnson is an author, celebrity fitness trainer, and diet debunker, and she has been creating highly informative and inspirational segments since 2019. She shares content about fitness, self-improvement, family, relationships, productivity and more, and even get to invite experts to her show.
Listen to an episode: How to make friends as an adult.
2. The Ultimate Health Podcast
Apple Podcasts rating: 4.6 with 1.2K ratings
Dr. Jesse Chappus’ podcast contents focus on in-depth interviews with health and wellness experts from around the world to share their knowledge, pieces of advice, and experiences regarding meditation, sleep, lifestyle, and nutrition. This podcast is worth tuning in to regularly as they aim to empower their listeners to make wise and proactive choices about their health.
Listen to an episode: Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind
Apple Podcasts rating: 4.8 with 4.7K ratings
Podcaster Shawn Stevenson, an author and nutritionist, offers an easygoing style in his shows to make the information about health and nutrition even more understandable and relatable. Aside from his solo podcasts, he also invites experts to discuss a broad range of health topics such as heart disease, sex hormones, sleep problems, weight loss, and many more.
Listen to an episode: Increase Your Sense Of Value & Stop Postponing Happiness
4. Mind Pump
Apple Podcasts rating: 4.8 with 6.5K ratings
This program is hosted by not two or three, but four podcasters and athletes who want to make a change about the way the fitness industry focuses on the body insecurities of many. Their objective is to educate their listeners about physical fitness by guiding them how to do it effectively and in a safer manner.
Listen to an episode: 7 Lies Fitness Influencers Love To Tell
Apple Podcasts rating: 4.6 with 1.3K ratings
This series, hosted by Paul Colaianni, discusses empowering oneself and strengthening emotional intelligence in order to make the best and the right decisions in life. He has a wide array of topics from anxiety, depression, relationships and family issues, to well-being and mindfulness.
Listen to an episode: Friends and family that try to be helpful but really aren’t
Apple Podcasts rating: 4.6 with 29.6K ratings
The Hidden Brain by Shankar Vedantam is one of the most downloaded podcasts show these days. With his unique technique in telling a story combined with easy-to-understand information about science, not only does he entertain his listeners, but makes them think, analyze and look at different perspectives in life as well.
Listen to an episode: Looking Back: Reflecting On The Past To Understand The Present
Apple Podcasts rating: 4.8 with 5.3K ratings
Paul Gilmartin, an American standup comedian, successfully created a show for those with mental conditions so they feel that they are not alone in battling with their own selves and own brain. Even though there are some heavy-to-listen episodes, he never forgets to lace it with humor and hope to make the atmosphere even lighter.
Listen to an episode: Shopping Addiction
All these podcasts are also available for Android users. Download the ‘Google Podcasts’ application on Google Playstore to start streaming your chosen podcast show.
